I like food. I like it a lot. I try to eat healthy most of
the time. Okay, fine…I probably go to Taco Bell more than I should. But
sometimes a run to the Border is necessary. Anyway, it’s a proven fact that
eating healthy foods has a direct positive impact on our bodies, just as eating
crap has a negative impact. (Anyone that has had to use the facilities after a
dose of Taco Bell can attest to that.) And as a runner and a busy mom on the go,
I tend to pay attention to what I eat. So during a recent discussion, my friend
Tracey (aka TJack) and I decided to go vegan for the month of March. And no, we
were not drunk when we made this decision.
This picture is circa summer of 2014. And yes, those might be Cosmos in styrofoam cups.
The vegan lifestyle is actually very simple: no animals or
animal byproducts. No red meat, no poultry, no seafood, no yogurt, sour cream,
milk…if it isn’t plant based, it doesn’t get eaten. People who are unsure of
this often ask how dietary vegan gets certain nutrients that are needed for
survival. I’ll say this one time: YES vegans can get the protein, calcium,
potassium, all the necessary vitamins and everything else that the human body
needs. It requires a bit of planning and research along with some meal prep,
but it can be done. And no, we will not be living on salads all day long.
The thought of giving up the occasional slab of red meat or
hunk of salmon doesn’t faze me much. It’s the dairy free part of veganism that
gave me pause initially. I reeeaallly like cheese. But I decided to put my big
girl panties on (there’s a visual for you) so… TTFN, dairy. At least for now.
I feel I must also say that we are still going to shave our
legs, neither one of us wears patchouli, and we aren’t doing this to save the
animals. We’re both in training – Tjack is doing the Boston Marathon next month
(have I mentioned she’s a badass?) and the Mohican Trail marathon later this
year. I’m training for another 50k and the Ironman 70.3. We really wanted to
see what kind of impact this way of eating has on our bodies and our training
plans.
There are many noted benefits to this type of lifestyle
change. Reduced cholesterol is one of them. And since both sides of my family
have cholesterol issues (and my doctor told me mine was on the high end a few
years ago), I feel it’s worth a try. Plus I really want to cut down on “bad” fats
and processed foods. So I’m focusing on eating whole foods. Many of my
purchases on my recent trip to the grocery came from the produce aisles. I’m
learning to modify some of my favorite items. Replacing the skim milk I drink
with almond milk, buying Ezekial bread, and using vegetable broth rather than
chicken broth in my soups. All small steps that I hope will contribute to an
overall healthier lifestyle. And who knows…maybe 6 pack abs. (Dream big or go
home, right?)
So far we are 5 days in to Tracey and Lisa’s Vegan Venture
and it’s been good. Both of us are
adjusting to it with minimal issues. Questions about what we eat are welcome,
I’ll even share stories about the weird noises my intestines make and the
gas(!) that I’ve so far blamed on the dog.
And in case you’re wondering, neither one of us is giving up
wine. It is plant based, after all.
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